Flava Fit · That Girl Cooks Healthy

Know Your Food.
Own Your Reset.

Two guides that go deeper — so you understand the food you are eating and how to eat the right amounts of it.

Get Both Guides — £12 ($16)
What Is This

Two guides.
One smarter
reset.

The 4-Week Reset gives you the plan. These two guides give you the knowledge underneath it — so you are not just following instructions, you actually understand what you are doing and why.

Guide 01
Healthy Caribbean Food Guide

A deep dive into Caribbean ingredients — what they are, their nutritional value, how to cook them in a healthy way and how to shop for them smartly.

Guide 02
Portion Control Caribbean Guide

Learn how to portion your favourite Caribbean dishes properly — without losing the flavour, without calorie counting, and without feeling restricted.

What Is
Inside

Everything in these two guides has been built specifically around Caribbean food — not generic Western healthy eating advice repackaged.

01
Caribbean ingredient breakdown

What every key Caribbean ingredient is, its health benefits and how to prepare it the healthy way.

02
Smart swaps guide

How to swap heavier ingredients for lighter ones without losing the authentic Caribbean taste.

03
Portion sizes by food type

Clear, practical portion guidance for rice, proteins, starchy vegetables and everything in between.

04
Budget shopping tips

How to find Caribbean ingredients affordably — including what to look for and where to shop.

05
Visual portion guide

Easy-to-follow visual references so you can portion your meals by eye without measuring everything.

06
Built for Caribbean women

No generic advice. Everything is written around the specific foods, flavours and cooking styles of the Caribbean.

"Understanding your food is the difference between following a plan and building a lifestyle."

— Charla Harris · That Girl Cooks Healthy
Get Both Guides

Two guides.
One price.

Everything you need to understand your Caribbean food and eat the right amounts of it — delivered instantly as a PDF download.

£ 12 ($16)

One-time payment. Instant download. No subscription.

Get Both Guides Now — £12 ($16)
Healthy Caribbean Food Guide — full PDF
Portion Control Caribbean Guide — full PDF
Instant download — access immediately after payment
Built specifically for Caribbean women
Pairs perfectly with the 4-Week Healthy Caribbean Reset
One-time payment — yours to keep forever
Questions

Frequently Asked

Do I need to have the meal plan to use these guides?
Not at all. These guides stand completely on their own and are useful for any Caribbean woman who wants to eat more healthily, with or without a meal plan.
Are these guides suitable for beginners?
Absolutely. They are written in plain, accessible language with no complicated nutritional jargon. Whether you are just starting out or have been on a health journey for years, you will find value in both.
Will these guides tell me to stop eating Caribbean food?
Never. Both guides are built around the principle that Caribbean food is something to celebrate and enjoy — the goal is simply to understand it better and make smarter choices within it.
Can I use these alongside the 4-Week Healthy Caribbean Reset?
Yes, and they work beautifully together. If you already have the reset plan, these guides add a deeper layer of education that will help you get even more out of your 4 weeks. You can also purchase them together at checkout when buying the reset plan for just £8 / $11 instead of £12 / $16.
A SMARTER WAY TO EAT

Stop Guessing.
Start Understanding.

The 4-Week Reset gives you the plan. These two guides give you the knowledge.

01

Know Your Food

Understand Caribbean ingredients, healthier swaps, and smarter grocery choices.

02

Master Portion Control

Learn how much to eat without counting calories or giving up your favourite meals.

03

Build Lasting Habits

Create a healthier lifestyle that feels realistic, enjoyable and sustainable.

SPECIAL OFFER
Healthy Caribbean Food Guide £17 ($23)
Portion Control Guide £17 ($23)
Total Value £34 ($46)
SAVE £22 ($29)
£12 ($16)

Get both guides instantly

GET BOTH GUIDES NOW — £12 ($16) →
Instant download • One-time payment • Yours forever

"Caribbean food is not the enemy.
You just needed to understand it."

— Charla Harris · Flava Fit 🌿

The Workflow

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Step Two

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Step Three

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